5 detox foods to eat regularly

Currently, detoxification has become a worldwide phenomenon because of the spread of the too much industrialized foods. Overweight, digestive disorders, insomnia, skin problems, urinary infections and other warning signs are various and can be dangerous due to these foods. To remedy this, detox program has to be followed so that the body regains its right balance. Here is a list of 5 detox foods you can eat regularly.

1. Beets

The best ally for slimming and detox diet, beets contain a unique mixture of natural chemicals (phytochemicals), and minerals that contribute to the elimination of toxic waste. Methionine and Betadine are fighting against toxins while eliminating fatty acids. They are real blood purifiers that soothe the acid-base balance (pH) contained in the blood. Apart from their ability to rinse out the liver, these elements also help to stimulate the supply of oxygen in the body cells. This clearly means that beetroots are excellent for your health.

2. Tomatoes.

Remarkably high in potassium, tomatoes also contain lycopene. This bright red element is a real potent antioxidant that reduces the risk of prostate, stomach problems and some cancers. Indeed, tomatoes’ acidity stimulates the secretion of digestive juices. This is facilitating the elimination of toxic waste inside and outside the body. Mixed as a Juice, cooked as puree or canned, you can profit from all its benefits to keep fit.

3. Artichokes

For a more effective detox cure, think about adding artichokes in your every day food. In fact, they have an excellent dose of magnesium mineral, which helps stimulate sleep, remove bad mood and stresses. In addition, their high content in fiber creates a feeling of fullness. This limits desire for food and helps preserve a good digestion. Apart from that, very rich in potassium, artichokes also have diuretic assets. To eat in raw or cooked!

4. Cabbage

Sprouts are among the most widely used vegetables for detox cure. Indeed, they are full of antioxidant components that help the liver in the decomposition of excess fat. Cabbage also helps cleanse intestines and soothe stomach. Its antibacterial and antiviral properties offer a perfect purification of the body. Whether it is red cabbage, cabbage, Brussels sprouts or other kinds, these vegetables are the best ally for a successful detoxification. It can also neutralize some of the harmful toxins in the body and facilitate the draining of the liver and has a preventive effect against certain cancers.

5. Fennel

Rich in calorie and in fiber, the fennel is also a kind of vegetable that can provide a sensation of fullness. Thus, it reduces the desire of eating high-calorie foods. Apart from its bulb, leaves and seeds also contain antioxidant nutrients that are often used in herbal teas to regulate digestive disorders. Prepared in a soup, in tinfoil or tarts, fennel hunts toxins; highly recommended after holidays periods.